Benjamin
Goodyear

Web developer.
Tea drinker.
Cheese eater.

Foot notes

I’m not a runner, nor would I say that I particularly like it. Yet, for the last few years, I have managed to maintain the habit. I haven’t progressed as quickly as I would like pace-wise, but for now, I’m happy that I have continued to show up.

Here I keep track of my annual performance to remind myself of what I can achieve—totals, landmark runs, personal bests, and anything else that takes my fancy.

Previous years: 2025, 2024, 2023, 2015, 2014

Lifetime

Total Distance 3,298.7 km
Total Runs 492
Total Elevation 29,353 m
Total Time 384:49:53
5 Years

2026 - targets

Whilst last year was a success in terms of total volume and finally improving my half marathon time, it still fell short of my expectations—I expected to be faster.

Continuing the same way would probably see some improvement, but I think there is more to be gained by working on other areas. So, this year I will be adding in significantly more strength training and, as ever, will be trying to improve my diet.

I’ll do the standard two half marathons, where I hope to push my personal best closer to 2:10.

Monthly Breakdown

January

Distance 125.2 km ↓1.6%
Runs 22 ↑10.0%
Elevation 1,658 m ↑107.5%
Time 14:09:11 ↓4.9%
Av. Pace 6:46 /km ↓3.4%

Cold. Hard going. Smallest amount of snow has a huge impact on pace. This was a about showing up.

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2025

Distance 1,442.7 km ↑67.6%
Runs 211 ↑58.6%
Elevation 13,368 m ↑92.4%
Time 160:34:23 ↑51.2%
Av. Pace 6:40 /km ↓9.8%
Monthly Breakdown

January

Distance 127.2 km
Runs 20
Elevation 799 m
Time 14:52:59
Av. Pace 7:01 /km

February

Distance 53.7 km
Runs 8
Elevation 433 m
Time 6:09:55
Av. Pace 6:53 /km

Ill for a week and then over walked (~29km tracked, and lots untracked) during the trip to Rome!

March

Distance 95.9 km ↑187.1%
Runs 16 ↑128.6%
Elevation 877 m ↑366.5%
Time 11:12:47 ↑179.3%
Av. Pace 7:01 /km ↓2.7%

April

Distance 144.8 km ↑309.4%
Runs 20 ↑233.3%
Elevation 1,390 m ↑414.8%
Time 16:32:43 ↑275.9%
Av. Pace 6:51 /km ↓8.2%

May

Distance 152.1 km ↑46.7%
Runs 20 ↑25.0%
Elevation 1,513 m ↑113.1%
Time 16:47:41 ↑23.6%
Av. Pace 6:37 /km ↓15.8%

June

Distance 155.7 km ↓3.7%
Runs 20 ↓4.8%
Elevation 1,461 m ↑3.7%
Time 17:23:30 ↓16.3%
Av. Pace 6:42 /km ↓13.1%

Included a half marathon which I remember sucked 🥲.

July

Distance 110.8 km ↓1.8%
Runs 17 ↑13.3%
Elevation 970 m ↓7.2%
Time 11:58:40 ↓16.4%
Av. Pace 6:29 /km ↓14.9%

Was in the UK for 2 weeks helping mum get settled so wasn't keeping the same volume and the runs I did felt poor.

August

Distance 144.2 km ↑153.6%
Runs 20 ↑122.2%
Elevation 1,339 m ↑158.5%
Time 15:57:25 ↑125.5%
Av. Pace 6:38 /km ↓11.1%

September

Distance 143.9 km ↑8.6%
Runs 20 ↑5.3%
Elevation 1,230 m ↑6.1%
Time 15:50:29 ↓1.4%
Av. Pace 6:36 /km ↓9.2%

PB half marathon!

October

Distance 119.5 km ↑22.6%
Runs 19 ↑26.7%
Elevation 1,180 m ↑71.5%
Time 12:49:41 ↑16.9%
Av. Pace 6:26 /km ↓4.6%

November

Distance 92.7 km ↑156.2%
Runs 15 ↑114.3%
Elevation 972 m ↑162.7%
Time 10:05:40 ↑142.2%
Av. Pace 6:32 /km ↓5.5%

December

Distance 104.3 km ↑14.5%
Runs 17 ↓5.6%
Elevation 1,204 m ↑104.1%
Time 11:25:31 ↑5.8%
Av. Pace 6:34 /km ↓7.6%

Gave myself Christmas week off as I was busy most days and fancied resting those I wasn't.

2025 was the first year I ran consistently throughout the entire year—even during the winter months. My primary goal was to run at least 1,200 km, inspired by the Garmin 2025 Running Challenge. The challenge consists of four three-month stages with a badge for each; while I missed the Stage 1 badge due to a combination of illness, poor conditions, and injury, I earned the other three and completed the overall challenge with 1,442.7 km for the year.

My other goal was to improve my half-marathon time, which had stood at 2:31:14 since 2023 (Strava). After failing to improve in 2024, I ran a 2:32:00 in June—just 46 seconds short of a PB (Strava). After 15 kilometers the wheels fell off, leaving me with a frustrating “stop-start” finish. That attempt taught me the importance of remembering one’s exact PB so you know exactly how hard to push to beat it.

The lead-up to the September half-marathon was promising. Following a strong, non-stop 18.31 km run at a 6:40 min/km pace, I was quietly confident that a 2:20 time was possible (Strava). In the end, I managed a PB of 2:26:11—a 5:03 improvement! (Strava) At the time, I was a little underwhelmed; given my training runs, I had hoped to break 2:20. However, reflecting on it some months later, I am incredibly happy with the result.

In February, Olivia and I visited Rome. I was determined to squeeze in a few runs, but after so much sightseeing which included a lot of walking, I only managed one. It was a crisp, sunny morning, and I was out in shorts and a t-shirt while the locals were still dressed for deep winter 😂. It was a pleasant route along the Tiber towards the Vatican and Saint Peter’s Basilica.

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2024

Distance 860.9 km ↑23.1%
Runs 133 ↑38.5%
Elevation 6,947 m ↑32.4%
Time 106:12:50 ↑28.1%
Av. Pace 7:24 /km ↑4.0%
Monthly Breakdown

January

Distance 0.0 km
Runs 0
Elevation 0 m
Time 0
Av. Pace

February

Distance 0.0 km
Runs 0
Elevation 0 m
Time 0
Av. Pace

March

Distance 33.4 km
Runs 7
Elevation 188 m
Time 4:00:53
Av. Pace 7:12 /km

April

Distance 35.4 km
Runs 6
Elevation 270 m
Time 4:24:04
Av. Pace 7:28 /km

May

Distance 103.6 km
Runs 16
Elevation 710 m
Time 13:35:31
Av. Pace 7:52 /km

June

Distance 161.7 km
Runs 21
Elevation 1,409 m
Time 20:46:54
Av. Pace 7:42 /km

July

Distance 112.8 km
Runs 15
Elevation 1,045 m
Time 14:19:53
Av. Pace 7:37 /km

August

Distance 56.9 km
Runs 9
Elevation 518 m
Time 7:04:35
Av. Pace 7:28 /km

September

Distance 132.4 km
Runs 19
Elevation 1,159 m
Time 16:04:09
Av. Pace 7:16 /km

October

Distance 97.5 km
Runs 15
Elevation 688 m
Time 10:58:35
Av. Pace 6:45 /km

November

Distance 36.2 km
Runs 7
Elevation 370 m
Time 4:10:04
Av. Pace 6:54 /km

December

Distance 91.1 km
Runs 18
Elevation 590 m
Time 10:48:12
Av. Pace 7:06 /km

2023

Distance 699.1 km
Runs 96
Elevation 5,247 m
Time 82:56:32
Av. Pace 7:07 /km

2015

Distance 74.5 km ↓66.4%
Runs 18 ↓47.1%
Elevation 1,095 m ↓59.4%
Time 8:36:02 ↓67.5%
Av. Pace 6:55 /km ↓3.6%

2014

Distance 221.4 km
Runs 34
Elevation 2,696 m
Time 26:30:06
Av. Pace 7:10 /km

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Updated last•February 11, 2026